是敞開心扉，展示真實的自己，還是每天帶著面具過疲憊人生。It's up to you!

希望自己做回真實的自己!Just be yourself!

For better or for worse, to be yourself not just a saying.

And to be yourself is all that you can do!

“做真實的自己”除了上面的 Just be yourself 外，在英文中還有另外一個表達是"let your hair down"。

這一說法源自19世紀，描繪出一幅可愛的畫面。過去，西方女子很多都留長頭發，出去應酬時把頭發盤在頭上梳出各種式樣來。晚上回家后，她們就把發卡一個個地從頭發里拿出來，讓頭發很自然地披在肩上。

To let one's hair down 的實質意思也就是解除表面的裝飾，使一切顯得很自然、真實和放松。后來，"let your hair down"(把頭發散開)就用來表示“放松、展現真實的自己”。

1. To let one's hair down 不一定用在女性上，男性同樣可以用!例如：

The president has to make so many official appearances that he seldom gets a chance to let his hair down and enjoy life like ordinary people.

總統要出席許多公開場合，因此他很少有機會像普通老百姓那樣輕松地享受生活。

2. To let one's hair down 也可以用在朋友之間，就像下面這個例子一樣：

Sally, we've been good friends for a long time. But lately I get the idea you are very much upset with me. I wish you'd let your hair down and tell me what's wrong to make you feel this way.

薩莉，我們多年來一直是好朋友，可是最近我感到你對我非常不高興。我希望你能夠坦率地告訴我，到底是哪些事讓你這么不高興。