As the saying that it is never too late to learn, people are advocated to learn all their lives. Today the world is changing fast, if we get satisfied and stop to improve ourselves, then we will be kicked out soon, so self-improvement are in need of. Reading is the most effective way to get improved. Books provide us all kinds of knowledge, we can know better about the world and make ourselves the smart persons. Another way is to go to the gym. Doing exercise not only makes us look perfect, but also helps us live the healthy lifestyle. So many people work in the office and don’t have the time to exercise, so they get sick easily. Only the strong body can make people live well. Reading and taking exercise are the best ways to get self-improvement, it also cost less.

俗話說活到老學到老,人們提倡終身學習。今天世界變化得很快,如果我們因為滿足而去停止提高自己,那么我們很快就會被淘汰,所以自我增值是迫在眉睫。閱讀是增值的最有效方式。書給我們提供了各種各樣的知識,使得我們可以更好的了解世界,讓自己成為聰明的人。另一種方法是去健身,鍛煉不僅讓我們看起來完美,同時也幫助我們擁有健康的生活方式。很多人在辦公室工作,沒有時間運動,所以他們很容易生病。只有強壯的身體可以讓人過得好。閱讀和鍛煉是自我增值最好的方法,也是最便宜得方式。